Hemp Oil Health Benefits Derive Essential Fatty Acids
Hemp oil health benefits far outweigh the risks associated with it. According to studies published by the University of Maryland Medical Center, it is critical for the human body to have the proper ratio of Omega-3 and Omega-6 essential fatty acids.
Omega-3 fatty acids, typically found in fish oil, are an anti-inflammatory. Reducing inflammation may lower the risk of chronic diseases like cancer, arthritis, and heart disease. Omega-3 fatty acids have also shown to help lower triglycerides and apoprotein levels, while raising HDL levels in diabetics. Diabetics often have low HDL levels and high triglycerides apoprotein levels.
The many hemp oil health benefits revealed in the University’s report goes on to say that Omega-3 fatty acids have shown to reduce symptoms associated with rheumatoid arthritis (anti-inflammatory), osteoporosis (calcium build up), depression, asthma, and a whole host of other chronic illnesses. Omega-3 fatty acids are highly concentrated in the brain. Consequently, Omega-3 fatty acids appear to play a major role in cognitive and behavioral function as well.
On the flip side, some Omega-6 essential fatty acids have an inflammatory effect. Keeping in mind that Omega-6 is an essential fatty acid, the University’s report also cautions against an elevated intake of Omega-6 fatty acids. Some studies have shown that an elevated intake of Omega-6 fatty acids may contribute to what is known to medical professionals (and to those who suffer from it) as complex regional pain syndrome. And yet, as does Omega-3 fatty acids, Omega-6 fatty acids also contribute to playing a crucial role in normal growth development and play a critical role in brain function as well.
Breaking Down The Benefits
As Omega-6 essential fatty acids stand alone, some studies have shown that:
- A healthy intake of Omega-6 fatty acids over a six month period may be responsible for reduced nerve pain in people struggling with diabetic neuropathy
- Omega-6 fatty acids may play a major role in reducing high blood pressure
- Rheumatoid arthritis pain, swelling, and morning stiffness may be relieved with a balanced intake of Omega-6 fatty acids
- People who do not get enough essential fatty acids into their system tend to develop osteoporosis. Bone loss is more likely when compared to those who have a normal level of these fatty acids
- Other health concerns like eczema, allergies, multiple sclerosis, menopausal symptoms, and premenstrual syndrome may also benefit from proper level intake of Omega-6 essential fatty acids. But there is much-needed further study to prove the actual effects on these issues
- Studies suggest that fish oil found in Omega-6 and Omega-3 fatty acids may curb the symptoms of attention deficit/hyperactivity disorder (ADHD)
Essential Fatty Acids
Furthermore, the foundation from which hemp oil health benefits are established is quite simple. According to a study found in the Journal of Agricultural and Food Chemistry, the oils found in the crop known commonly as hemp are loaded with potential health benefits. To begin with, hemp seed oil contains high levels of vitamin A, vitamin C, vitamin E, chlorophyll, and carotene. Its rich mineral content including calcium, sulfur, magnesium, iron, zinc, phosphorus, and potassium make it the perfect complete protein food. These polyunsaturated essential fatty acids have earned its reputation as being known as “Nature’s Perfect Food for Humanity”! Consequently, hemp oil contains all essential fatty acids and all essential amino acids required by human life.
Essentially, hemp oil is nature’s most perfectly balanced 3:1 ratio between Omega-3 fatty acids and Omega-6 fatty acids. In simple words, the various polyunsaturated essential fatty acids required by the human body found only in plant life are perfectly balanced as only nature could deliver. You don’t have to worry about whether you might be taking too much Omega-6. And virtually without the dreaded psychoactive element tetrahydrocannabinol (THC) content typically found in cannabis. Hence, this balance is why hemp oil is considered the perfect superfood!
Precautions To Consider
Although there are many hemp oil health benefits, you should always consider the side effects and risks:
- Hemp oil actually helps in cell regeneration. If you’re at risk or have a history of prostate cancer, hemp oil could actually promote the growth of tumors.
- People with high blood pressure, taking any blood pressure medication, or suffer from heart disease should not take hemp oil. The oil acts as an anticoagulant and can cause an anti-clotting effect in such patients.
- Keep hemp oil out of the reach of children! High doses of hemp oil can be the cause of abdominal cramping and diarrhea, as well as nausea.
- Heat will convert these healthy unsaturated essential fatty acids into unhealthy saturated fats. Therefore don’t heat hemp oil for any reason!
Finally, there are plenty of websites promoting hemp oil health benefits as performing miraculous results with serious illness and disease. You should not assume such claims to be factual. There are reputable websites that offer more detailed explanation of hemp oil health benefits. Much more than would dare be submit to you here.
In conclusion, you should be encouraged to read the information contained on reputable sites for herbal remedies. It’s best to get your information on hemp oil from reputable sources. Preferably from those that specialize and focus on hemp oil as a supplement. If you subscribe, Life Extension Magazine is a good source to rely on. You should also be aware that hemp oil can also be purchased through sites like Amazon.com but the information used to promote the product may not be a reliable or credible source. Look for unrefined, cold pressed, and in liquid form.
* The products and the claims made about specific products have not been evaluated by the United States Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent disease. The information provided is not intended as a substitute for advice from your physician or other health care professional.