Gluten Free Breakdown | Foods Made Easy

Knowing whether or not gluten free foods are your cup of tea, healthy or not for you, is not as difficult to figure out as you may think. By simply taking the time to read the ingredients on the back of the box (which is something most consumers don’t do), you’ll usually find a high flower content (which converts to sugar), a high sugar content, and a list of all kinds of food-like additives that are nothing more than chemically based preservatives.

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