Superfood | Three Essential Superfoods You Need!

Superfood _bowl of Cacao powder

Superfood _bowl of Cacao powderSuperfood Can Be A Key To True Health!

Superfood has become the newest pervasive thought of what we want to put into our bodies. But because the term is highly captivating at getting new customers, there are literally hundreds of foods that have become promoted as a presumed superfood. The truth is, a great number of these foods labeled as superfoods are not that super!

In today’s marketplace, it’s not difficult to find just about any food being promoted as having some level of extra life-giving boost these days. After all, advertising and promotion is all about the big bucks. And if a certain health food can be sold to the public as a superfood, well why not? But usually, the facts don’t support the claims. It takes in-depth personal research to protect yourself from falling for the latest fad or stylish foods that capture the headlines at the moment. But there are valid superfoods that truly offer significant health benefits that should be considered.

Superfoods to Consider

First of all, aside from moringa, some of the finest superfoods come in many forms through a variety of sources. But there are three key essential superfoods, among hundreds of foods being promoted as a superfood, that should be given more of our attention. In fact, there exists a smoothie that contains two of the three of these superfoods. These three include:


  • ashwagandha is a food source that is well-known for its rejuvenating properties. The ashwagandha herb is considered to be the Indian ginseng. Botanically speaking, ginseng and ashwagandha are worlds apart. The finest ginseng is predominately grown in Asia. Ashwagandha comes from India, the Middle East, and the northern regions of Africa. Ashwagandha is known for its anti-inflammatory benefits. It is also known for reducing depression and anxiety. It helps lower cholesterol. Furthermore, this herb is known for enhancing sexual potency in both men and women. Amazon is a good option for finding various brands of this herb.


  • Cacao is considered to be the “Food of The Gods” by those who swear by its strong antioxidant rich content. It is, in fact, the Cacao chocolate that comes straight from the cacao bean. Considered the “healthy dark chocolate” of all sweets, it is heavy with magnesium and iron. In the powder form, cacao is a highly concentrated dietary fiber. Various labels make the powder form easily accessible. You can also buy raw organic Cacao butter as well.


  • Turmeric can be considered as not only an essential food source, but vital to fighting diseases. The topic of several thousand studies, turmeric is at the top of the list among medicinal herbs, followed by herbs like cinnamon, garlic, ginseng, and ginger. As a result, it stands among one of the most effective anti-inflammatory agents available. Native to southern Asia, turmeric is actually related to the ginger family. Turmeric is the main ingredient in curry. Curry is commonly used in Indian and Asian dishes. Finally, turmeric consists of curcuminoids. A chemical compound known as one of the most effective and powerful antioxidants. Curcumin supplements are studied for their effectiveness against cancer and other diseases.

In Conclusion, You should always consult your health care professional if you have any health conditions before taking any of the above. These products may not be recommended for women who are pregnant. These statements have not been reviewed by the FDA.


A free-lance writer, the author is an FAA Licensed Private Pilot. He received his first Bachelor of Arts Degree from Cal State University, Northridge. He was inducted into both the Golden Key International Honour Society and Phi Theta Kappa Honor Society while pursuing a Bachelor Degree in Aviation Science at Utah Valley University. He’s a traveler and a consumer who enjoys fly fishing, cycling, sailing, snowboarding, and golf on any other day. His writing offers briefings, advisories, alerts, and checklists for online shoppers.

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