Last Updated on 2024/10/28 by BrieferBob
Superfood Can Be A Key To True Health!
Superfood Can Be A Key To True Health!Superfood has become the newest pervasive thought of what we want to put into our bodies. But because the term is highly captivating at getting new customers, there are literally hundreds of foods that have become promoted as a presumed superfood. The truth is, a great number of these foods labeled as superfoods are not that super!
The Marketplace
In today’s marketplace, it’s not difficult to find just about any food being promoted as having some level of extra life-giving boost these days. After all, advertising and promotion is all about the big bucks. Accordingly, if a certain health food can be sold to the public as a superfood, well why not? But usually, the facts don’t support the claims.
It takes in-depth personal research to protect yourself from falling for the latest fad or stylish foods that capture the headlines at the moment. Notwithstanding, there are valid ultimate superfoods that truly offer significant health benefits that should be considered.
Superfoods to Consider
First of all, aside from moringa, some of the finest superfoods come in many forms through a variety of sources. Hence, among hundreds of foods being promoted as a superfood, there are three key essential superfoods that should be given more of our attention. In fact, smoothies should (hopefully) contain at least two of the three of these superfoods. These three include:
Ashwagandha
- ashwagandha is a food source that is well-known for its rejuvenating properties. Some considered it to be the Indian ginseng. Botanically speaking, ginseng and ashwagandha are worlds apart. The finest ginseng is produced in Asia, although it is also grown in other countries around the world as well.
- Ashwagandha comes from India, the Middle East, and the northern regions of Africa. Anti-inflammatory benefits are known to be experienced by some users. It seems to help with reducing depression and anxiety as well. Henceforth, it helps lower cholesterol. Furthermore, this herb is known for enhancing sexual potency in both men and women. Amazon is a good option for finding various brands of this herb. But none are better than what you’ll find at Herbal Roots!
Cacao
- Cacao is considered to be the “Food of The Gods” by those who swear by its strong antioxidant rich content. It is, in fact, the Cacao chocolate that comes straight from the cacao bean. Considered the “healthy dark chocolate” of all sweets, it is heavy with magnesium and iron. In the powder form, cacao is a highly concentrated dietary fiber. Various labels make cacao powder easily accessible. You can also buy raw organic Cacao butter as well.
Turmeric
- Turmeric can be considered as not only an essential food source, but vital to fighting diseases. The topic of several thousand studies, turmeric is at the top of the list among medicinal herbs, followed by herbs like cinnamon, garlic, ginseng, and ginger. As a result, it stands among one of
the most effective anti-inflammatory agents available. Native to southern Asia, turmeric is actually related to the ginger family. - Turmeric is the main ingredient in curry. Indian and Asian dishes commonly use curry as a spice. Finally, turmeric consists of curcuminoids. A chemical compound known as one of the most effective and powerful antioxidants.Researchers have studied Curcumin supplements for their effectiveness against cancer and other diseases.
the most effective anti-inflammatory agents available. Native to southern Asia, turmeric is actually related to the ginger family. In Conclusion, You should always consult your health care professional if you have any health conditions before taking any of the above. Women who are pregnant should not use this product without first consulting a physician. The FDA has not reviewed these statements.
