Benefits Of Growing Wheatgrass
Wheatgrass is one of the oldest organic healing medicinal plants on the face of the earth. It’s one of the most effective as well. But there’s no real reason to consider growing it unless there are plenty of health benefits that can be gleamed by doing so.
Why Consider It?
Because wheatgrass juice contains just about every mineral known to man, there are plenty of reasons to consider adding it to your nutritional selections. The juice, when processed naturally, is extremely rich in protein. It contains 17 amino acids which are, in themselves, protein building blocks. Among other reasons, that is why it’s considered to be a superfood!
A very important blood builder known as chlorophyll is also found in the plant. Wheatgrass in itself is usually sold as a powder concentrate or as a juice that can be added to smoothies or other health drinks. Today, many people grow their own to insure themselves that they are taking advantage of all the mineral content this plant has to offer. You can review various juicers that are available to directly extract the purest potency juice the grass has to offer.
Nutritional Value
Iron, calcium, magnesium, vitamins A, C, and E are all present in wheatgrass. Proponents boast that it promotes a healthy digestive system because it kills harmful bacteria that causes undesirable digestive issues. Some users also promote its consumption as a treatment for combating the side effects of chemotherapy treatments. Others view it as a treatment for cancer itself. Users who have had other health issues like anemia, ulcerative colitis, joint pain, diabetes, infections, and many other health issues swear by it. However, research studies on wheatgrass are limited. Thus, there is little to support these health claims.Therefore, it should not be considered a miracle cure for anything. Nor should it replace any medical treatment you may be undergoing. And if you have any health concerns, you should always consider checking with your doctor before taking any supplement.
Any Side Effects?
By every assessment, wheatgrass is completely safe to add to anyone’s diet. But anything has the potential to cause side effects to various users. It is a contributing factor to anorexia, nausea, and constipation in some reported cases.
Wheatgrass is no longer considered to be home-grown just for the fitness geeks, hipsters, or tree huggers. It may be just about the healthiest food out there. If you’re looking to boost your energy level and improve your over-all appearance, it may be just the ticket!
