Losing Weight Men's Health Organic Living Wellness Women's Health

Smoothie Your Way To Better Health

The typical smoothie will generally consist of blended fruits. But this alone does not necessarily make it a healthy drink.

Smoothie ingredients-Coconut_Water-green-juice-OrganifiSmoothie Health In Thirty Seconds!

Smoothie Your way to a better, healthier you! You can improve your health, rejuvenate your skin, reduce stress, and detoxify your body with one drink. There is a smoothie that can do all of this and much more. All in one smoothie!

fresh smoothies actually offer many health benefits. Especially for those who have a difficult time-consuming the suggested daily requirements of fresh fruit and vegetables. To begin with, a fruit smoothie a day is a great way to control diet. Weight loss is a typical side benefit for people who habitually take in a smoothie on a daily basis, if not at least three or four a week. And aside from an easy and quick way to take in a lunch break, a fruit smoothie can improve your digestion while acting to detoxify your body as well.

What Makes A Healthy Mix?

The typical smoothie will generally consist of blended fruits. But this alone does not necessarily make it a healthy drink. In fact, if it contains no fat, your body will not be able to assimilate the vitamins that are in our choice fruits. To be sure, it’s are a great way to get the added nutrition your body needs. But if the nutritional value is not assimilated, that great tasting fruit drink can become more harmful to your body than good.

A healthy fruit drink should contain the oils and vitamins that make up a nutrient-dense meal. By depriving your body fat, you are actually preventing the biological functions that are necessary to create energy. Bodily energy that’s critical for your body to fully function at top performance levels. Particularly when you’re under stressful situations. Sure, you’ll lose the excess weight. But at what cost? If your energy level is low, your personal productivity levels drop as well. Both healthy fats and fiber are essential to what make up truly healthy smoothies. The adage, “a smoothie a day keeps the doctor away” should be more than just a fun phrase to throw out in conversation.

The uniqueness about this particular smoothie is that it does not include one or two of your favorite flavors. It’s actually the culmination of eleven superfood elements. All wrapped up into one great fruity drink! Yes, 11 superfoods in 1 tasty drink! Is it hard to imagine? Well, Initially it probably is. But when you take a closer look, your head will spin! So if you’re looking for a convenient shortcut to a healthy fruit drink that doesn’t require extra time to build, go straight to the source!

By BrieferBob

A free-lance writer, the author is an FAA Licensed Private Pilot. He received his first Bachelor of Arts Degree from Cal State University, Northridge. He was inducted into both the Golden Key International Honour Society and Phi Theta Kappa Honor Society while pursuing a Bachelor Degree in Aviation Science at Utah Valley University. He's a traveler and a consumer who enjoys fly fishing, cycling, sailing, snowboarding, and golf on any other day. His writing offers briefings, advisories, alerts, and checklists for online shoppers.

Go Ahead! Say it!